There’s an online guide for determining the best option for you, so you can choose features based on your preferences (like UV protection, dust-repellent, and reading enhancement). Put your glasses in a safe place when you’re not using them. If you already wear prescription glasses, you can still utilize blue light blocking technology...but not without investing in a new pair of specs, unfortunately. Here’s a guide. If you’re struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses. The wrap-around style comes with a number of comfort features, including adjustable temples for a proper fit and a molded nose bridge. The best blue light blocking glasses protect your eyes from digital strain. Receive news and offers from our other brands? If you need a little help when it comes to reading the fine (or not so fine) print, these glasses from Prospek are a great pair to consider. ", Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon, "Block out 90% of the most harmful blue light. She has a master's in nonfiction from Johns Hopkins University. Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses Buy on Amazon These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. These blue light blockers are gamer-approved. Effectiveness: The official jury is still out as to how beneficial blue-light-blocking glasses are, but many say they notice a significant difference when they wear them. Blue light blockers that can be worn with prescription lenses. The cute, nerd-shaped frames are an Amazon best-seller and a budget version of the brand's high-end styles. Gunnar makes the best blue light blocking glasses for gamers, like its Intercept pair. Ophthalmic Physiol Opt. The Roebling style is named for Emily Roebling, the first female field engineer who oversaw construction of the Brooklyn Bridge. While many other blue-light-blocking glasses come with colored lenses, these are more inconspicuous (the lenses are clear). To be clear, there’s no scientific evidence that blue light actually causes eye strain, nor that the best blue light blocking glasses can totally alleviate eye strain. Your glasses should fit snugly on your face--not too tightly, and not too loosely. Try not to fall asleep with your glasses on your face. The best blue light blocking glasses can help when hours of staring at a computer or scrolling through your phone irritates your eyes or affects the quality of your sleep. You will receive a verification email shortly. On the other hand, if you just want to cut back on digital eye strain while you’re at the office, you can probably get by with a budget pair. While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication. They also make transition lens glasses and blue light glasses for kids. While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. If you’re hoping blue light glasses will help you sleep better at night, red lenses (see below!) “Clip on [blue light blocking lens] options are available, though they are not made to fit every frame,” says Hernandez. Felix Gray also names its glasses after famous scientists, mathematicians and inventors. Many prescription lenses come with the anti-glare option, but if you’ve never worn glasses before, you may not realize how much of a difference this feature can make, especially if you’re constantly looking at a glowing screen all day. They're less reflective than other brands and less likely to alter the color of your games. TIJN Square Nerd Blue Light Blocking Glasses, 4. The yellow-tinted lens might deter some, but the coloring softens the light emitted from screens.

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